Frequently Asked Questions
Adult Martial Arts
Q: “Is there a risk for injury with Martial Arts?”
Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.
Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.
Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.
In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
Q: “What level of fitness is required for Martial Arts?”
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.
If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
Q: “Is there violence involved in martial arts?”
People often mistake self-defense for violence. We teach self-defense here.
Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.
Kids Martial Arts
Q: “Will Martial Arts, Karate, Tae Kwon Do make my kid violent?”
No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
Q: “Do kids get injured in Martial Arts, Karate, Tae Kwon Do?”
Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.
Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?”
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Q: “Do kids enjoy Martial Arts, Karate, Tae Kwon Do? Do they stick with it for a while?”
Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?”
Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.