Discover Self-Defense, Fitness & Fulfillment... All Under One Roof.
Real world, action-packed self-defense combined with a high intensity, calorie-burning workout. Welcome to Gresham Self-Defense...
It's the Gresham Adult Martial Arts program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today!
Bet you thought our Gresham martial arts school was just a super cool place to get fit and learn self-defense... well, you’re right, but it's a lot MORE than just that!
As you get strong and physically fit, you’ll also start to see some changes that most of our students didn’t know would happen. Especially the younger ones. They are totally amazed by the subtle changes that happen when you train in our programs.
Below are just a few of those life-changing experiences people see and feel. We can’t wait to hear what kind of positive experiences you have too!
Challenge yourself, change your life! As you dive in and put your focus on learning all of the crazy cool punching drills, self-defense techniques, and getting involved in the cardio training you’ll realize you can reach and CRUSH your fitness goals.
Wow, what a huge boost in confidence you’ll see! We see it on all of the new student's faces within just a couple of weeks. A lot of it comes from the positive class atmosphere and all the socialization that takes place here.
You’ll beam with pride as your classmates and instructors cheer you on. You’ll lose count of all the high fives as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into other parts of their life. Kids step up to the plate and become leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!
Martial Arts is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super secret functional cardio drills. But... when you learn a new skill, you have to concentrate hard on listening to the instructor, then perform what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side effects of martial arts — many call it getting in the zone, unlocking your untapped potential, or peak performance.
Whatever you want to call it, one thing is for certain — you’ll learn how to focus your mind to perform tasks you once thought impossible.
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
What do you think of when you hear the word community? We think of a group of like minded students, struggling through tough training times together, celebrating successes together, and encouraging each other no matter what. We think of teamwork and truly belonging no matter what your background is.
We're a tight-knit group here and our students are all about support. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Ugh...fitness can be so boring! Luckily, we’re working out like super-star martial artists. Learning to use our entire body to protect ourselves and our families. In our awesome classes you’ll tighten up your core, gain lean muscle on your legs and arms, and have a blast.
No two workouts are ever the same and we DON'T use military style yelling or body shaming. After all we want you to have a ton of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance out of you when you’re in a good mood. That’s when we’re at our best too!
Kids and adults both work hard, and play hard. Laughing and smiles are part of every class.
Step 1: Scroll up to the top of this page and click on the program that's right for you.
Step 2: Grab our amazing web-special. It’s the best deal you can get and has a 100% money back guarantee!
If you still have questions or don’t feel comfortable signing up over the internet, that’s ok! Just give us a call so we can chat: (503) 674-4800
Looking forward to training with you soon!
Samuel Lider, Founder
U.S. World Class Taekwondo Association
Master great tactics in self-protection and get in shape quickly with our Gresham self-defense program. No matter if you are a trained expert in martial arts or a complete beginner to combat in general who wishes to learn martial art techniques, our classes are suited for all ages, experience levels, and fitness levels too (you don't have to be in great shape to get started!)
We conduct the most efficient self-defense classes in Gresham. Each of our students love these classes because they are so much fun and stress-relieving too. Let us get you in shape and help you master self-defense while you punch and kick stress out of your life!
Get in shape while learning self-defense through powerful Adults Martial Arts Classes! A combination of modern and traditional training offers an array of combat techniques - from striking and defense, to exercise and meditation, to learning time-honored philosophies for a better life.
Join in these fast-paced and FUN classes taught by our expert martial arts instructors who are dedicated, caring, and full of passion.
Our Gresham Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.
We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!